What we offer:
- Herbal and nutrition consultations tailored to your needs
- Gentle body therapies (massage, hydrotherapy where available)
- Stress-reduction programs: breathing, mindfulness & guided relaxation
- Integrated referral to local practitioners for specialised care
Who it’s for:
People looking for complementary support for chronic stress, mild digestive complaints, sleep problems, or those wanting a natural wellness boost.
Benefits:
- Symptom relief with fewer side effects
- Practical daily plans (diet, sleep, movement)
- Tools to maintain progress at home
What to expect:
- Quiet, comfortable therapy rooms and relaxation spaces
- Light nourishment options (detox-friendly teas/snacks)
- Gentle scheduling — private or small group sessions to minimise noise
- Guidance for preparing your stay (what to bring, arrival times)
Why it matters:
Environment affects recovery — our premises are designed to support relaxation and lower stress hormones, improving treatment outcomes.
Extras / Add-ons:
- Guided afternoon walks (weather permitting)
- Peaceful music & aromatherapy options on request
Typical workshop topics:
- Nutrition fundamentals for energy & immunity
- Detox safely: what works and what to avoid
- Stress management: breathing, posture and routines
- Family wellness: cooking for health on a budget
Format & length:
- 60–120 minute sessions, in-person or hybrid
- Small groups (6–15) for interactive learning
- Handouts and simple home plans included
Who should join:
Individuals, families, small company wellness days, and community groups.
Pre-program support :
- Assessment call to review goals and medical history
- Pre-arrival checklist & diet tips to optimise start
- Personalized prep plan (sleep, hydration, meds discussion)
Post-program care :
- Follow-up consultation at 1–4 weeks to check progress
- Written home plan: diet, gentle exercises, and maintenance tips
- Phone or WhatsApp check-ins for 2–4 weeks (optional add-on)
Why this matters:
Continuity dramatically increases long-term benefits and prevents relapse.